Including watermelons, papayas, or pineapples in your daily menu helps hydrate and provide fiber to the body, improve digestion, and reduce belly fat.
Summer is the time when tropical fruits are abundant. These fruits are low in calories and high in fiber, helping to retain water, increase feelings of fullness, support weight loss, and effectively reduce belly fat, according to health news platforms Healthline and Healthshots.
1. Watermelons
Watermelons have a high water content, which helps keep the body hydrated. The fruit is low in calories and rich in vitamins A and C, which increase feelings of fullness and reduce appetite. This makes watermelons an excellent addition to a summer diet.
2. Citrus fruits
Citrus fruits like oranges and grapefruits also aid in quenching thirst and cooling down the body. They are high in vitamin C and fiber, which help hydrate the body, boost metabolism, promote fat burning, and reduce excess fat.
3. Papayas
Papayas contain an enzyme called papain, which helps improve digestion and boost metabolism. The vitamins A and C in papayas aid in weight loss and reduce belly fat.
4. Pineapples
Pineapples contain an enzyme called bromelain that aids digestion, reduces bloating, and eases stomach discomfort. This fruit is low in calories, rich in fiber and vitamin C, which helps boost the immune system and improve overall health.
Source: VnExpress